APPROACH

Exercise is for everybody. Every age, size, and level of fitness.

Exercise is not one-size-fits-all. Each client is different, and each client’s needs are fluid and changing. I take this same approach for myself - some days I run, some days I do yoga, some days I lift weights, some days I walk, some days I do little bit of everything, and some days I do nothing. It’s about feeling better mentally and physically.

Over the last thirteen years, I’ve had the privilege of working with clients from all walks of life. I’ve worked with clients dealing with back pain, shoulder surgery, back surgery, knee surgery, stroke recovery, diabetes, depression, agoraphobia, and more. I’ve worked with pre- and post-natal clients, and individuals training for competitive events.

CERTIFICATIONS

ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Weight Management Specialist
ACE Certified Senior Fitness Specialist
ACE Certified Brain Health Specialist
Red Cross CPR/AED Certified

Girls Gone Strong Pre/Post Natal Specialist (Enrolled)
Girls Gone Strong Women’s Coaching Specialist (Enrolled)

BIO

Originally from Texas, J has lived in Los Angeles for more than 20 years and considers himself a proud Angeleno. Fitness has always been an important part of his life - he started with push-ups at age 10, then progressed to organized sports. Now exercise is a daily habit; a ritual. A joyful expression. He’s exploring the mental health aspects of exercise, and the huge impact it can have on aging successfully. After witnessing the birth of his first child, and the effects on his wife through the pre- and post-natal periods, J was inspired to gain specialized education in fitness dealing with pregnancy and beyond.

WHAT CLIENTS HAVE TO SAY

“I’ve had the privilege of working out with J for over 10 years. J is a gifted group and individual trainer. He is highly knowledgeable, supportive, intuitive, and kind. J plans a wide range of cardio and strength training routines that always challenge me - it’s never the same workout twice! J knows how to motivate me even on the days I don’t feel like working out, including after my recovery from shoulder surgery. Thanks to J, I continue to grow stronger and more resilient in body and mind.”

-Anne, Glassell Park

“I look forward to every workout with J. He strikes the perfect balance between challenging me and listening to my preferences. He’s an excellent communicator, always on time, professional, comes prepared with diverse workout plans and equipment, and has helped me feel strong, confident, and capable after some medical trauma. It is truly joyful for me to welcome J into our home for every appointment. He has made a big difference in my life and I’m grateful.”

-Lauri, Encino