Michael Rupnow
Compassion. Patient. Present. Motivate
BIO
Born into a family of Physical Education teachers I was very active in sports and fitness from an early age. Loving the competition, community element and personal challenges that are part of the fitness world it’s been integral to my lifestyle for as long as I’ve known my name.
After running track at the University of Kentucky I moved to Los Angeles and spent over a decade experimenting on myself with various workout programs and nutrition concepts. Training in the open outdoors, to big box gyms and group fitness classes.
In addition to training clients in the private setting I am currently still coaching group classes. In my time with Orangetheory Fitness, working with thousands of different fitness levels, ages, sexes, backgrounds, body types, and goals, it’s not only become second nature to lead a group of people in a fun and motivating way, but has also provided great insight on how to work with a variety of needs, wants and desires for a fitness journey.
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Non-Diet Weight Management Specialist
Red Cross CPR/AED Certified
Girls Gone Strong Women’s Coaching Specialist (Enrolled)
Girls Gone Strong Pre/Post Natal Specialist (Enrolled)
APPROACH
I’m here for you. It’s that simple. There’s a myriad of different activities that can be implemented into a program. I’m most interested in what you’re interested in, what your goals and needs are, and then we go from there.
PHILOSOPHY
The passion, for me, is to help you find your way towards a mindful lifestyle of health and wellness. Nothing would bring me greater joy then knowing you are self sufficient in taking care of your mind, body and soul in a thoughtful way!
WHAT CLIENTS HAVE TO SAY
Michael is the best! Honestly after more than three years of working out with him and having tried nearly every other workout program: kickboxing, aerobic, barre, pilates, TRX (you name it, I’ve probably tried it), nothing compares to his workouts. He is a truly exceptional trainer and just a generally thoughtful, caring person who provides a perfect blend of physical challenge, aerobic endurance, strength-building, and fun.
In only a few months, he helped kick me back into the physical and mental shape I was in pre-baby; in fact, I think I might actually be even stronger. I also don’t think he has EVER repeated a workout in all the time that I’ve known him, and now have a hard time imagine what my workouts would be like without him. I enthusiastically recommend him - get out there and let Michael help you achieve your health and fitness goals!
— Shayna C.
Michael has been my fitness instructor for almost 2 years. He is not what you typically expect. He never yells or screams at you but instead motivates you when you need it most. He never makes you feel worthless but he makes you want to push yourself and in turn you love yourself for it. When I tell people all that I’ve accomplished in the short hour we have in the morning (while most people are peacefully sleeping) they can’t believe it. Frankly neither can I!
You have to be someone special to get me up before the sun is awake - and Michael is that guy.
Michael is motivational, knowledgeable, and a fantastic trainer. He always mixes up our mornings so you are never bored. He makes you push yourself to do things you never believed you could do. I continue to see my body changing and my strength increase. Michael has gotten me to a level I never could have imagined.
— Victoria D.
